First Course
Algerian Passover Matzoh and Pea Omelet
|
Algerian Passover Matzoh and Pea Omelet
|
|
|
|
5
|
tablespoons
|
meat drippings, chicken fat or peanut oil
|
|
6-8
|
cloves
|
garlic, coarsely chopped
|
|
2
|
cups
|
water
|
|
|
|
salt and freshly ground black pepper, to taste
|
|
1
|
|
bay leaf
|
|
1
|
teaspoon
|
sweet paprika
|
|
1
|
small
|
dried red pepper, crushed; or 1/2 teaspoon dried red pepper flakes
|
|
1
|
teaspoon
|
ground caraway or cumin
|
|
4
|
|
matzoh, broken into small pieces
|
|
1
|
pound
|
green peas, shelled and blanched (about 1 cup)
|
|
6
|
eggs
|
beaten
|
|
|
1
|
In a sauté pan or skillet, heat the drippings, fat, or oil over medium heat. Add the garlic and sauté for 2 minutes. Add water, salt, pepper, bay leaf, paprika, red pepper, cumin or caraway.
|
|
2
|
When the liquid boils, add the matzoh and peas. Cook until most of the water is absorbed, about 10 minutes.
|
|
3
|
Pour the eggs over the matzoh. Using a fork, pull the sides of the omelet in so the rest of the eggs can run underneath.
|
|
4
|
When the omelet is set, but still quite moist, loosen the sides with a spatula, slide it onto a plate and serve at once.
|
|
|
Servings: 4
|
|
Nutrition Facts
|
Serving size: 1/4 of a recipe (13 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
|
|
Amount Per Serving
|
|
Calories
|
556.17
|
|
Calories From Fat (24%)
|
132.55
|
|
% Daily Value
|
|
Total Fat 34.62g
|
53%
|
|
Saturated Fat 14.36g
|
72%
|
|
Cholesterol 343.99mg
|
115%
|
|
Sodium 453.21mg
|
19%
|
|
Potassium 350.52mg
|
10%
|
|
Total Carbohydrates 42.13g
|
14%
|
|
Fiber 6.24g
|
25%
|
|
Sugar 6.92g
|
|
|
Protein 18.71g
|
37%
|
|
|
Click here for more information on Joyce Goldstein .
|
|