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Recipe:

First Course

Aglio e Olio with Smoked Trout

Aglio e Olio with Smoked Trout

Source

Author: Rosina Wilson

Source: Seafood Pasta & Noodles, The New Classics

Rosina notes: When the cupboard is bare, a simple aglio e olio (garlic and oil) pasta can make a quick and satisfying meal. Spiff it up with some sweet, juicy smoked trout for an elegant brunch or after theatre supper -- and feel free to experiment with other seafood such as smoked salmon or sturgeon, leftover cooked fish, or canned tuna, sardines or anchioves.

1/2

pound

spaghettini

8

cloves

garlic, finely minced

1/2

cup

olive oil

1/4

cup

green onion, thinly sliced, green part only

1/4

cup

fresh parsley, coarsely chopped

1/4

cup

grated Parmesan cheese

salt and freshly ground black pepper, to taste

1/2

pound

smoked trout, bones removed, flaked or thinly sliced

Servings: 4

Tips

To Drink: Smoked fish automatically brings sparkling wine to mind -- or choose a crisp Italian or California white.

Nutrition Facts

Serving size: 1/4 of a recipe (5.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

566.26

Calories From Fat (85%)

480.24

% Daily Value

Total Fat 32.56g

50%

Saturated Fat 4.85g

24%

Cholesterol 5.5mg

2%

Sodium 177.13mg

7%

Potassium 162.04mg

5%

Total Carbohydrates 45.28g

15%

Fiber 1.77g

7%

Sugar 1.3g

Protein 22.66g

45%

Click here for more information on Rosina Wilson .

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